The opinions expressed herein are my personal opinions and in no way represent the US Military.
| I started out a little later than I would have liked at the Springfield parking area. I ran out 9 miles (a couple of miles north of Willard) and started back before the heat really picked up. By 16 miles I hit a wall and had to walk nearly a mile before finishing somewhat strong. A better pace than my 16 mile run last week. When I took off in the morning the only breakfast I had was a couple of power bars. I had 3 gels, and 3 gatoraide bottles along with a camelbak full of water. By the time I was finished I was starving. Not wanting to stink up the house, I headed straight for the shower. Because my legs were a little sore, I cranked the temperature of the water up. I remember suddenly feeling like I needed to throw up, then yelling Amy, followed by finding myself on the floor as I had passed out and fallen out of the shower. Thankfully, Amy opening the door gave me a cool blast of air and I felt great…just a bruise on my elbow. Lesson learned…eat before showering! Activity
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Posted from runtracker.runnersworld.com |
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